Weigh In record (no journal entry) for 16 March 2024
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 38.95g | Prot: 53.60g | Carbs: 159.00g.
Lunch: Ikan Kembung Balado, Nugteta Dimsum Jamur, Nasi Nasi Putih Setengah, Fuyunghai, Tempe Orek Secuil, Sawi Dimasak (dari Segar), Nasi Nasi Putih Setengah. Dinner: Sari Roti Roti Sandwich Isi Coklat, Pepaya Pepaya, Lawson Odeng. Snacks/Other: Chitato Lite Rumput Laut, Delfi Bar Bar Burst Of Chocolate , Plum, Apel Merah Lezat. more...
|
|
1605 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|