Weigh In record (no journal entry) for 16 March 2024
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 29.15g | Prot: 57.25g | Carbs: 122.83g.
Breakfast: Buah Anggur, Kurma, Putih Telur Matang, Telur Rebus, Edamame, Alpukat. Dinner: Gula Merah, Susu Almond, Javara Kacang Hijau, Kurma, Dada Ayam Masak, Sunpride Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|