veralubrd's Journal, 15 Mar 24


View Diet Calendar, 15 March 2024:
1116 kcal Fat: 40.93g | Prot: 65.17g | Carbs: 135.68g.   Breakfast: Hass Avocado, Terrasoul Superfoods Sesame Seeds, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Red Onions, Nature's Promise Organic Grape Tomatoes, Yellow Sweet Peppers, Red Cabbage, Publix Spring Mix Salad Blend. Lunch: Path of Life Southwest Mango Quinoa Blend , Fried Chicken Breast No Coating (Skin Not Eaten), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Air Popped Popcorn . Snacks/Other: Alyssa's Healthy Vegan Bites. more...
1381 kcal Exercise: Walking (slow) - 3/kph - 32 minutes, Superior workout - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...



     
 

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