Weigh In record (no journal entry) for 16 March 2024
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.53g | Prot: 65.70g | Carbs: 123.03g.
Breakfast: Entrasol Susu Vanilla, Pisang, Nescafe Classic, Telur Rebus. Dinner: Bawang Putih, Kulit Ayam, Sawi Hijau, Air Kelapa, Alfamart Daging Kelapa Muda, Lada Hitam, Tahu, Tropicana Slim Saus Rasa Tiram, Fukumi Nasi Porang, Javasuperfood Saus Gochujang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Forisa Silky Pudding Avocado, Sari Roti Roti Isi Keju, Semangka. more...
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Losing 0.4 kg a Week
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indriaghniya's Weight History
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