Weigh In record (no journal entry) for 14 March 2024
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 67.11g | Prot: 46.69g | Carbs: 93.20g.
Breakfast: Coffee. Lunch: America's Choice Bacon Thick Sliced, Snyder's of Hanover Pretzel Rods. Dinner: Arby's Crispy Fish Sandwich, Butter , Hannaford Asparagus Spears. Snacks/Other: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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