Weigh In record (no journal entry) for 15 March 2024
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.33g | Prot: 40.34g | Carbs: 76.63g.
Breakfast: Avocados , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Neilson Dairy 2% Partly Skimmed Milk , Buckwheat Groats. Lunch: Mangos . more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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