Weigh In record (no journal entry) for 30 November 2015
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1874 kcal
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Fat: 54.02g | Prot: 189.74g | Carbs: 152.35g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White . Lunch: Guerrero Flour Soft Taco De Harina Tortillas, Subway 6" Oven Roasted Chicken Breast, Denny's Club Sandwich. Dinner: Jennie-O Oven Roasted Chicken Breast. Snacks/Other: Egg White , Kraft Singles 2% Milk American, Egg White . more...
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Losing 5.1 kg a Week
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Ron Baniqued's Weight History
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