Weigh In record (no journal entry) for 14 March 2024
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78.4 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 89.55g | Prot: 64.33g | Carbs: 143.08g.
Breakfast: Milfina Butter, Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: McDonald's 6 Chicken McNuggets, Wagner Piccolinis Schinken. Snacks/Other: Twix Twix, Bifi XXL, Trumpf Schogetten Bitter-Schokolade. more...
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Gaining 3.1 kg a Week
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Smartielein's Weight History
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