Weigh In record (no journal entry) for 15 March 2024
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58.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.76g | Prot: 30.03g | Carbs: 104.45g.
Breakfast: AH Chiazaad, Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Avocado, Gekookt Ei, Delhaize Bio Volkorenbrood. Dinner: Golden Bridge Muesli Fruits, Delhaize Magere Melk. more...
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steady weight
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19fran63's Weight History
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