Weigh In record (no journal entry) for 15 March 2024
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89 kg
Lost so far: 0.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.63g | Prot: 94.85g | Carbs: 137.71g.
Breakfast: Nescafe Classic, Puro WPRO Milk Tea, Telur Rebus. Lunch: Tempe Orek, Sayur Campuran, Healthi Ayam Suwir, Nasi Putih, Kolak. Dinner: Daun Singkong, Nasi Putih, Healthi Ayam Suwir, Tempe Orek. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rujak, Otsuka Oronamin C, Glico Wings Haku Matcha Monaka. more...
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Gaining 0.5 kg a Week
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Kartikawidyasari6's Weight History
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