Weigh In record (no journal entry) for 14 March 2024
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 106.37g | Prot: 155.51g | Carbs: 90.83g.
Lunch: Καρυδια Σκλαβενιτης, Κανενας Αχλαδι, Κοτόπουλο Κοτόπουλο Ψητό. Dinner: Creta Farms Εν Ελλάδι Ψητό Κοτόπουλο Με Ελαιόλαδο Σε Φέτες, Fage Йогурт 2% Total, Nounou Gouda, Εν Ελλάδι Μπιφτέκια Έτοιμα Ψημένα Χοιρινά, Mccain Mediterranean Potatoes. Snacks/Other: Coffe Lab Protein Bar. more...
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Gaining 0.7 kg a Week
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Nikolaid11s's Weight History
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