Weigh In record (no journal entry) for 30 November 2015
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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972 kcal
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Fat: 19.00g | Prot: 51.55g | Carbs: 158.38g.
Breakfast: Cialda Semplice, Yomo Yogurt Delta Fragola, Semi di Lino, Kiwi, Prugne. Lunch: Prugne, Mela, Pane Bianco, Insalata Mista Verde, Donzela Tonno all'olio di Semi Piccante. Dinner: Mela, Land Yogurt Bianco Magro 0,1% di Grassi, Knorr Passato Patate e Carote, Trader Joe's Wild Smoked King Salmon, Radicchio Rosso. Snacks/Other: Mela, Prugne. more...
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2030 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 1 hour, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 1 hour, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 6.3 kg a Week
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