Weigh In record (no journal entry) for 15 March 2024
|
83 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 84.64g | Prot: 132.37g | Carbs: 112.18g.
Breakfast: Gwoon Notenmelange, AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Melkan Kaas Belegen 30+, Melkan Kaas Belegen 30+, Wasa Vezelrijk Cracker, Melkan Smeerkaas 20+ Naturel, Hoogvliet Kipfilet Naturel, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Bio+ Rundergehakt, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkan Smeerkaas 20+ Naturel, AH Fruitspread Abrikoos Minder Suiker, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Tasty Basics Crackers Meerzaden. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|