Weigh In record (no journal entry) for 30 November 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1714 kcal
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Fat: 41.38g | Prot: 59.39g | Carbs: 249.13g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee. Dinner: Nudeln (Gekocht), Tomatensoße, Florentiner, Espresso, Zucker, Weißwein. more...
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2132 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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