sk.17's Journal, 14 Mar 24

Pan-seared NY Strip▪️Red Wine Pan Sauce▪️Crispy Oven-roasted Baby Yukons▪️Chilled Red Beet Salad

View Diet Calendar, 14 March 2024:
2736 kcal Fat: 117.38g | Prot: 102.86g | Carbs: 221.55g.   Breakfast: Great Value Chicken Gravy, Carnation Evaporated Milk, Coffee, Cooked Leek, Dole Yukon Gold Potatoes, Scrambled Egg . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Hot Smoked Salmon Fillet, Wegmans Remoulade Sauce. Dinner: Pinot Noir Wine , Trader Joe's Marinated Beet Salad, Stop & Shop Baby Yukon Gold Potatoes, Wal-Mart NY Strip Steak. Snacks/Other: Late July Multigrain Tortilla Chips, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine. more...



     
 

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