Weigh In record (no journal entry) for 30 November 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1539 kcal
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Fat: 58.66g | Prot: 106.08g | Carbs: 135.95g.
Breakfast: Più Cereali Bio Miglio Soffiato e Tostato, Nesquik Cereali, Latte Parzialmente Scremato, Tè (Infuso). Lunch: Polpette di Carne di Manzo e di Maiale, Patate (Polpa, Salate, Bollite), Carote Bollite, Brodo di Carne, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Dinner: Tè (Infuso), Bauli Pandoro, Branzino. Snacks/Other: Tè (Infuso), Dolciando & Dolciando Torcetti, Grancereale Barretta di Cereali Grano e Mandorle, Grancereale Barretta Mela e Cannella. more...
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2119 kcal
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Exercise:
Reading - 1 hour, Desk Work - 1 hour, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Power Walking - 1 hour and 12 minutes, Watching TV/Computer - 40 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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