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alexrasdva
Journal
30 Nov 15
alexrasdva's Journal, 30 Nov 15
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Weigh In record (no journal entry) for 30 November 2015
99.7 kg
Lost so far:
8.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
1524 kcal
Fat: 76.35g | Prot: 114.77g | Carbs: 92.59g.
Breakfast:
Вареное Яйцо, Быстров Каша Овсяная с Клубникой.
Lunch:
Мясновъ Котлета Куриная, Макароны Отварные.
Dinner:
Жареная или Запеченная Куриная Грудка, Мясновъ Котлета Куриная.
Snacks/Other:
Вкуснотеево Творог Легкий, Магнолия Рап с Курицей и Сыром.
more...
2917 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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alexrasdva's Weight History
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