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Jenibeann
Journal
30 Nov 15
Jenibeann's Journal, 30 Nov 15
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Weigh In record (no journal entry) for 30 November 2015
122.9 kg
Lost so far:
34.9 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
565 kcal
Fat: 29.50g | Prot: 47.00g | Carbs: 39.00g.
Breakfast:
Cascadian Farm Frozen Broccoli Cuts, StarKist Foods Tuna Creations Sweet & Spicy.
Lunch:
Bar-S Foods Hot Dog Franks.
Dinner:
Slim Jim Original Beef Stick, Quest White Chocolate Raspberry Protein Bar.
Snacks/Other:
Talking Rain Sparkling Ice - Black Raspberry.
more...
3769 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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Jenibeann's Weight History
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