Weigh In record (no journal entry) for 14 March 2024
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 126.88g | Prot: 118.55g | Carbs: 48.53g.
Breakfast: Onions , Cabbage , Beef Sausage (Cured, Cooked, Smoked) , Egg (Whole) . Lunch: Cream Cheese , Costco Chicken Wings. Dinner: Sweet Potato , Costco Chicken Wings. more...
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Losing 0.6 kg a Week
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estkowskid's Weight History
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