Weigh In record (no journal entry) for 14 March 2024
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52 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 70.59g | Prot: 99.63g | Carbs: 143.84g.
Breakfast: Bergamota, Tirolez Creme de Ricota, Pão de Forma. Lunch: Couve-Flor, Cenouras Cozidas, Sadia Mussarela, Peito de Frango, Mãe Terra Tribos Multigrãos, Garoto Caribe. Dinner: Nuggets de Frango, Sadia Nuggets de Frango Tradicional , Budweiser Cerveja Long Neck. Snacks/Other: Maçã. more...
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2108 kcal
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Exercise:
Pilates - 1 hour, Working - 9 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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