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Grasy Cristina
Journal
14 Mar 24
Grasy Cristina's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
95.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
921 kcal
Fat: 19.14g | Prot: 40.26g | Carbs: 153.90g.
Breakfast:
Kiwi, Mamão Papaia, Café com Leite e Açúcar.
Lunch:
Tilápia Frita, Camil Arroz Branco Cozido, Feijão Carioca Cozido.
Dinner:
Qualitá Uva sem Semente Crimson, Banana Nanica, Danone Iogurte de Morango.
Snacks/Other:
Rei do Mate Pão de Batata com Requeijão, Café com Leite e Açúcar.
more...
3035 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Grasy Cristina's Weight History
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