Weigh In record (no journal entry) for 14 March 2024
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.65g | Prot: 98.71g | Carbs: 145.41g.
Breakfast: Italac Morango Instantâneo, Banana Prata, Iogurte Natural Caseiro. Lunch: Santa Massa Pão de Alho Bolinha , Arroz Branco (Cozido), Linguiça Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Batatas Fritas sem Gordura, Tauá Pepino em Vinagre Suave, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Italac Morango Instantâneo, Elegê Leite em Pó Integral, Iogurte Natural Caseiro, Banana Prata. more...
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3340 kcal
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Exercise:
Cardio - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Hiking - 15 minutes, Desk Work - 6 hours. more...
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