Weigh In record (no journal entry) for 15 March 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 36.47g | Prot: 60.41g | Carbs: 144.59g.
Breakfast: Bihun (Dimasak), Tempe Goreng, Sambal Goreng, Teh Manis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Terong Goreng, ABC Kecap Manis, Kecap Manis, Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Rujak Buah, Bakso Goreng. more...
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Gaining 0.1 kg a Week
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bhubhuria's Weight History
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