Weigh In record (no journal entry) for 07 March 2024
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.91g | Prot: 30.03g | Carbs: 144.81g.
Breakfast: Coffee with Milk. Lunch: Pears, Kirkland Signature Coastal English Cheddar. Dinner: 100% Maple Syrup, Whole Milk, Double Date Dates, Oatmeal, Butter . more...
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Losing 2.7 kg a Week
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