Weigh In record (no journal entry) for 13 March 2024
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.55g | Prot: 69.31g | Carbs: 134.48g.
Breakfast: Coffee with Milk, Ham (Whole, Cured, Roasted), Bananas, Costco Artisan Rolls, Hellmann's Real Mayonnaise, Kirkland Signature Coastal English Cheddar. Dinner: Fried Egg, Ham (Whole, Cured, Roasted), Einstein Brothers Bagels Everything Bagel. more...
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Losing 4.9 kg a Week
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