Weigh In record (no journal entry) for 15 March 2024
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.31g | Prot: 53.49g | Carbs: 151.14g.
Breakfast: Pentol, Bihun Goreng, Sushi dengan Sayuran dan Seafood. Dinner: Opor Ayam, Nutrijell Pudding Susu Coklat, Salad Buah, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Martabak Tahu. more...
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Losing 1.2 kg a Week
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lailaseptianalsp's Weight History
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