Weigh In record (no journal entry) for 14 March 2024
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82.8 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 98.35g | Prot: 179.22g | Carbs: 251.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Grilled Asparagus Spears, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Celery, Trader Joe's Gold Potatoes, Carrots, Avocados. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 1.9 kg a Week
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theonlywoj's Weight History
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