Weigh In record (no journal entry) for 14 March 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 96.98g | Prot: 89.86g | Carbs: 309.26g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Plátano. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso, Arroz Blanco, Huevo Frito, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz. Snacks/Other: McCormick Mayonesa (10g), Esquites. more...
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Gaining 2.5 kg a Week
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Adrian Román's Weight History
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