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sharikatripratiwi1
Journal
14 Mar 24
sharikatripratiwi1's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
76.1 kg
Lost so far:
5.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1524 kcal
Fat: 42.40g | Prot: 69.47g | Carbs: 216.17g.
Breakfast:
Apel, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih (Butir-Pendek, Dimasak).
Dinner:
Tempe Goreng Tepung, SuperIndo Kurma , Kebab.
more...
642 kcal
Exercise:
seluruh badan - 16 hours and 24 minutes, Resting - 1 hour and 36 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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sharikatripratiwi1's Weight History
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