Weigh In record (no journal entry) for 14 March 2024
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 11.82g | Prot: 34.13g | Carbs: 24.66g.
Lunch: Elegê Doce de Leite, Carne de Panela. Dinner: Nissin Miojo Sabor Legumes, Filé de Frango Grelhado, Oderich Maionese. more...
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Losing 4.2 kg a Week
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