Weigh In record (no journal entry) for 29 November 2015
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1511 kcal
|
Fat: 52.27g | Prot: 55.97g | Carbs: 200.65g.
Breakfast: Pain au Levain, Auchan 100% Pur Jus Orange sans Pulpe, U Fromage Blanc Saveur Vanille, Beurre. Lunch: Danone Danette Chocolat, Kiri Kiri au Chèvre, Pain au Levain, Bridélice Crème Fraîche 15%, Poisson, Riz Basmati (Cuit). Snacks/Other: Picard Tartelette Fine aux Abricots. more...
|
|
2189 kcal
|
Exercise:
Aerobics - 46 minutes, Desk Work - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine230's Weight History
|