nadim_'s Journal, 14 Mar 24

Masya Allah Alhamdulillah Tabarakallah, urap + dada ayam

View Diet Calendar, 14 March 2024:
984 kcal Fat: 41.74g | Prot: 51.13g | Carbs: 113.23g.   Breakfast: Buras, Pisang, Palm'frutt Kurma. Lunch: Salad Tuna, Sari Roti Roti Tawar Milky Soft. Dinner: Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat, Pepaya, Semangka. more...

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Comments 
dada ayam di apain kaa? 
14 Mar 24 by member: fadilacn
fadilacn: dimarinasi pake dry rub bumbu marinasi kak, bisa cek di toko oren namanya healthyrepublic. Ini menurutku enak bangett, jadi ga bosen makan dada ayam, cobain kakk 
14 Mar 24 by member: nadim_
urab tuh kalorinya berapa ya per 100gr nya 
14 Mar 24 by member: p j ram
p j ram: 112 kkal/100g kak, bisa di cek aja keywordnya "urap" kak 
14 Mar 24 by member: nadim_

     
 

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