Weigh In record (no journal entry) for 14 March 2024
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 49.28g | Prot: 78.05g | Carbs: 126.26g.
Breakfast: Tora Bika Cappuccino, Indomie Rasa Ayam Bawang, Rumah Makan Sederhana Rendang, Nasi Putih, Fried Egg, B.J. Bawang Merah Goreng. Dinner: Nasi Putih, Richeese Fire Chicken. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yohemo21's Weight History
|