Weigh In record (no journal entry) for 14 March 2024
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78.3 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.81g | Prot: 42.92g | Carbs: 207.52g.
Breakfast: Goodwine Винегрет, Герчак Палички Хлібні, Сильпо Банан, Klim Зефір Зі Шматочками Малини, Розумний Вибір Бублики, Молоко, Milka Milka Oreo Батончик. Lunch: Roshen Lacmi Milk Filling & Cocoa Wafers, Молоко, Гречаний Суп, Білий хліб. more...
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Losing 4.2 kg a Week
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