Weigh In record (no journal entry) for 29 November 2015
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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916 kcal
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Fat: 24.72g | Prot: 47.46g | Carbs: 123.67g.
Breakfast: Granulated Sugar , Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds) . Lunch: Cream of Tomato Soup (Prepared with Milk), Dempster's English Muffin. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Clark Beans with Maple Syrup. more...
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Losing 1.9 kg a Week
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