Weigh In record (no journal entry) for 29 November 2015
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76 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1322 kcal
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Fat: 28.06g | Prot: 38.80g | Carbs: 235.79g.
Breakfast: Caffè (Espresso). Lunch: Polpette di Manzo, Cachi, Coop Pomodori Pelati, Barilla Pasta Integrale Pennette Rigate. Dinner: Rossopomodoro Pizza Margherita. more...
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steady weight
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