Weigh In record (no journal entry) for 11 March 2024
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78.2 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 89.10g | Prot: 132.58g | Carbs: 185.95g.
Breakfast: Milfina Butter , Weichkäse, Weizenbrötchen, Dinkel-Brötchen (70g), Ei, Delikater, in Scheiben Geschnittener Schinken. Lunch: Aldi Parmigiano Reggiano, Milbona Cremosano 7%, Gut & Günstig Party Garnelen, Lidl Party Garnelen, Barilla Nudeln Gekocht, Nudeln (Gekocht). Dinner: Schmitz Kasseler-Braten. Snacks/Other: Ja! Feine Salzstangen (25g), Merci Lovelies. more...
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Gaining 6.2 kg a Week
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Smartielein's Weight History
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