Weigh In record (no journal entry) for 13 March 2024
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 34.56g | Prot: 51.52g | Carbs: 88.60g.
Breakfast: Coffee. Lunch: Pickles, Deli Sliced Ham, Pickled Egg, Nordica 4% Cottage Cheese. Dinner: Basmati Rice (Cooked), Stuffed Pepper with Rice and Meat. Snacks/Other: Planters Craft Bar Mix, Quaker Crispy Minis Sour Cream & Onion, Leclerc Tradition 1905 Social Tea, Oikos Oikos Vanilla Greek Yogurt. more...
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Gaining 3.2 kg a Week
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darioagnolin's Weight History
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