Weigh In record (no journal entry) for 12 October 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1185 kcal
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Fat: 44.59g | Prot: 71.39g | Carbs: 128.14g.
Breakfast: Fried Tofu , Nescafe Classic, Greenfields UHT Full Cream Milk, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Lunch: Cooked Egg, Indomart Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Bubur Ayam. more...
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Betski90's Weight History
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