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54,65 kg
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54.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 72.62g | Prot: 65.79g | Carbs: 166.97g.
Breakfast: Cap Cay Kuah, Telur Rebus, Tempe Goreng, Kerupuk Putih, Bumbu Kacang, Diabetasol Sweetener, Nescafe Classic, Nugteta Tahu Bakso, Cireng. Dinner: Sun Kara Sun Kara, Diabetasol Sweetener, Alpukat, Cap Cay Kuah, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Bakso Aci. more...
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Losing 3.5 kg a Week
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Bunda Wey's Weight History
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