Weigh In record (no journal entry) for 29 November 2015
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127.8 kg
Lost so far: 8.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1287 kcal
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Fat: 48.74g | Prot: 80.53g | Carbs: 129.49g.
Breakfast: Dolce Gusto Marrakech Tea, Lidl Volkoren Crackers Sunny, トーラク株式会社 豆乳で作ったヨーグルト. Lunch: Linessa Goudse Kaas 30+ Komijn, Linessa Goudse Kaas 30+ Komijn, Rivercote Knackebrod Land & Ambacht Pompoenpit. Dinner: AH Abdij Brood, AH Beenham. Snacks/Other: Lidl Ossenworst, Alesto Paranusskerne Naturbelassen, Mandarijn. more...
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Losing 6.3 kg a Week
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