THolben's Journal, 13 Mar 24


View Diet Calendar, 13 March 2024:
1295 kcal Fat: 37.74g | Prot: 74.46g | Carbs: 180.92g.   Breakfast: Water , Naked Nutrition Less Naked Pea, Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Turmeric (Ground) , Minced Garlic, Great Value Frozen Mango Chunks, Pineapple. Lunch: Water , Minced Garlic, Lemon Juice, Trader Joe's Tahini Sauce, Trader Joe's Organic Garbanzo Beans, Best Choice Chopped Spinach, Red Onions, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Quinoa (Cooked). Dinner: Pears , Olive Oil , Brussels Sprouts, Parsley , Dill , Fresh Lemon Juice, World Catch Wild Salmon. more...
2213 kcal Exercise: Garmin - 24 hours. more...

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