Weigh In record (no journal entry) for 13 March 2024
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68.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.86g | Prot: 18.93g | Carbs: 83.49g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna, Patatesli Börek. Dinner: Şehriye Çorbası, Mevsim Salata, Patlıcan Musakka. Snacks/Other: Sütlü Buzlu Kahve, Çikolata Kaplı Meyve. more...
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Losing 0.7 kg a Week
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elifkilic0806's Weight History
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