melissaknight's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

78.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

350 kcal

Fat: 15.00g | Prot: 0.00g | Carbs: 50.00g. Breakfast: International Delight French Vanilla Coffee Creamer. more...

4025 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.5 kg a Week

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melissaknight's Journal, 11 Mar 24

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melissaknight's Weight History