Weigh In record (no journal entry) for 12 March 2024
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78.0 kg
Lost so far: 7.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 105.09g | Prot: 81.78g | Carbs: 316.42g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Extra Virgin Olive Oil, Great Value Sliced Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin) , Wal-Mart Angus Steak Burger 1/3 lb, Master Choice Hamburger Buns. Dinner: Kween Granola Butter, Bananas , Enjoy Life Dark Chocolate Morsels, Kroger Walnut Halves & Pieces, Honey , Fage Total 0% Greek Yogurt (170g). Snacks/Other: Honeydew Melon. more...
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Losing 0.6 kg a Week
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melissaknight's Weight History
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