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Considering I've eaten cheeseburgers and chips 3 out of the last 4 days (kids were over Saturday, and I can't just let the leftovers go to waste), I'll take it.
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.67g | Prot: 65.77g | Carbs: 123.24g.
Breakfast: Cucumber (with Peel), Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Dinner: Banza Chickpea Pasta, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. more...
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2419 kcal
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Exercise:
Zumba - 15 minutes, Rowing - 21 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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