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melissaknight
Journal
13 Mar 24
melissaknight's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
77.8 kg
Lost so far:
7.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1420 kcal
Fat: 74.93g | Prot: 21.43g | Carbs: 189.38g.
Breakfast:
Honeydew Melon, International Delight French Vanilla Coffee Creamer.
Lunch:
Watermelon , Caesar Salad with Romaine, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels.
more...
1947 kcal
Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 1.6 kg a Week
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melissaknight's Weight History
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