Weigh In record (no journal entry) for 13 March 2024
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51.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 72.71g | Prot: 97.06g | Carbs: 55.89g.
Breakfast: Alasko Organic Dark Sweet Cherries, Kale, Red Onions, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Garlic , Solgar Brewer's Yeast Powder, Badia Hulled Hemp Seeds, Olive Oil, Nature's Promise Organic Grape Tomatoes, Avocado, Red Cabbage. Dinner: Cooked Salmon, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aurora Natural Raw Pecan Halves, Tangerines (Mandarin Oranges), Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Better Body Foods Organic Chia Seeds. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Superior workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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veralubrd's Weight History
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