Weigh In record (no journal entry) for 09 February 2014
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1857 kcal
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Fat: 37.12g | Prot: 167.48g | Carbs: 205.46g.
Breakfast: Arroz Branco (Longo, Cozido), Optimum Nutrition 100% Whey Gold Standard, Pingo Doce Flocos de Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Carne de Coelho, Arroz Integral (Médio, Cozido). Dinner: Continente Rissóis de Carne, Optimum Nutrition 100% Whey Gold Standard, Aveia. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Pingo Doce Salsichas tipo Frankfurt, Pingo Doce Pão de Forma Branco com Côdea. more...
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Bruno Araújo's Weight History
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