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p$m
Journal
13 Mar 24
p$m's Journal, 13 Mar 24
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Thank goodness. It was water weight from all the salt
66.7 kg
Lost so far:
0.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
864 kcal
Fat: 23.95g | Prot: 31.76g | Carbs: 130.23g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Kirkland Signature Bagel, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2169 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Losing 3.8 kg a Week
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p$m's Weight History
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